News
Big arms come down to three things: locking in perfect execution, picking the right exercises, and training with brutal intensity. That's it. This is the exact biceps and triceps workout IFBB pro Dusty Hanshaw uses to build his arms —...
Continue reading
Muscle loss is a legit fear when doing things that contradict gains, like going on vacation. However, it’s extremely difficult to lose muscle, and it isn’t in the way you would think. MUTANT debunks some of those crazy muscle loss myths you might’ve heard about, setting you straight on which things cause muscle loss and which things don’t.
Continue reading
Summer is an epic time to build killer bodybuilder legs. And MUTANT has the most badass bodybuilder three-day split to get your legs looking incredibly thick and ready to sport those swimming trunks.
Continue reading
What exactly is the "mind-muscle connection"? How can you incorporate this mental concept into your training routine to maximize the effectiveness of your workouts? Here's some tips on how to unlock the psychological side of training.
Continue reading
Is it even possible to diet in the summer? How can you incorporate high-protein meal prep for weight loss and muscle gain during the busy warm months when social events and fun are rampant? We at MUTANT believe it’s not only possible but an absolute breeze.
Continue reading
